Friday, 2 October 2015

Capture You Grief-Day 2. Intention.

My intention is to be gentle with myself. 

I healed physically so quickly after Annalee that I sometimes forget that I gave birth only 14 weeks ago. There's a frustration that comes with not being able to jump back into a normal workout routine immediately after something so traumatic. I wanted so badly to have some normalcy and some form of release, that it was tough to not get back to spin three weeks later. That a hike that would normally be easy, was challenging. That your body is so different now than it was before- that even if you've lost the baby weight, things are wider and weirder than before.

I find I have to remind myself to be kind to every aspect of my being- body, mind and heart. It's ok to be busy and distracted, but when I've done too much, accept the fact that spending an entire day on the couch binge-watching Netflix might just be the right thing to do. It's ok that some days I don't want to cry, but when I need to, give myself permission to really let it all out. Everything I feel is ok. There is no wrong way to get through this. 

Most importantly, to remember to be grateful for my body. This ol' thing carried and nourished a beautiful baby for almost 39 weeks and then did everything it should've had I brought that baby home. 

Our bodies are amazing things and they deserve kindness.

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